Anxiety Quotes

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, including excessive worrying, restlessness, and difficulty concentrating. Living with anxiety can be challenging, but finding inspiration and support in the form of quotes can make a world of difference. In this article, we have compiled a list of powerful anxiety quotes that can help you gain perspective, find inner strength, and overcome the challenges associated with anxiety.

Understanding Anxiety

Before diving into the quotes, it’s essential to have a basic understanding of anxiety. Anxiety is a natural response to stress or danger. However, when it becomes excessive and starts interfering with daily life, it may indicate an anxiety disorder. Anxiety disorders can cause individuals to experience intense and persistent fear or worry, even in non-threatening situations.

Quotes to Inspire and Motivate

  1. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

  2. “Anxiety does not empty tomorrow of its sorrows but only empties today of its strength.” – Charles Spurgeon

  3. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

  4. “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy

  5. “When nothing goes right, go left.” – Unknown

  6. “Anxiety is like a rocking chair. It gives you something to do but gets you nowhere.” – Anonymous

  7. “Anxiety is the handmaiden of creativity.” – T.S. Eliot

These quotes remind us that anxiety is a temporary state and that we have the power to overcome it. They encourage us to let go of the need for control and instead embrace the present moment. They also highlight the potential positive aspects of anxiety, such as its connection to creativity.

Quotes to Promote Self-Acceptance and Self-Care

  1. “Taking care of yourself doesn’t mean me first; it means me too.” – L.R. Knost

  2. “You are enough. You are so enough. It’s unbelievable how enough you are.” – Sierra Boggess

  3. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

  4. “You are not a burden. You have a burden, which by definition, is too heavy to carry on your own.” – Unknown

  5. “Sometimes, self-care is exercising and eating right. Sometimes, it’s spending time with loved ones or taking a nap. And sometimes, it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman

These quotes emphasize the importance of self-acceptance, self-care, and self-compassion. They remind us that it is essential to prioritize our own well-being and not feel guilty about taking time for ourselves.

Quotes to Foster Resilience and Empowerment

  1. “Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.” – Bethany Hamilton

  2. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt

  3. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

  4. “The presence of anxiety is unavoidable, but the prison of anxiety is optional.” – Max Lucado

  5. “Anxiety can feel like forever, but it’s important to remember that it’s not. Every storm runs out of rain.” – Steve Maraboli

These quotes empower individuals to face their fears, build resilience, and find the strength to overcome anxiety. They remind us that anxiety is not permanent and that we can overcome it by challenging our doubts and embracing new experiences.

Quotes to Encourage Seeking Support

  1. “Surround yourself with people who get it.” – Unknown

  2. “It’s okay to ask for help. It’s okay to talk about your feelings. It’s okay to not be okay. You are not alone.” – Unknown

  3. “Sometimes, asking for help is the most meaningful example of self-reliance.” – Unknown

  4. “One small crack does not mean that you are broken. It means you were put to the test and you didn’t fall apart.” – Linda Poindexter

These quotes emphasize the importance of seeking support and reaching out to others when dealing with anxiety. They remind us that it is okay to ask for help and that we are not alone in our struggles.


Anxiety may be a challenging condition to face, but with the right mindset, support, and inspiration, it is possible to overcome its grip. The quotes shared in this article provide encouragement, motivation, and reminders of the power we possess to conquer anxiety. Remember, you are not alone, and you have the strength within you to overcome any obstacle that anxiety presents.


  1. What is anxiety?

    • Anxiety is a common mental health condition characterized by excessive worrying, restlessness, and difficulty concentrating. It can become an anxiety disorder when it interferes with daily life.
  2. Can quotes help with anxiety?

    • Yes, quotes can provide inspiration and support, helping individuals gain perspective and find inner strength to overcome the challenges associated with anxiety.
  3. What is the connection between anxiety and control?

    • One of the quotes highlights that anxiety can arise from the need for control. It encourages individuals to let go of the need for control and instead embrace the present moment.
  4. How can self-acceptance and self-care help with anxiety?

    • Quotes promoting self-acceptance and self-care remind individuals to prioritize their well-being. They encourage individuals to recognize their own worth and practice self-care activities that can help alleviate anxiety.

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